PLAIN LOWFAT YOGURT vs PLAIN GREEK STYLE CULTURED COCONUTMILK
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 13 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
PLAIN GREEK STYLE CULTURED COCONUTMILK: 5
(1 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 76 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 8.4 g | 12.9 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 84 MG | 76 MG |