PLAIN LOWFAT YOGURT vs LITE NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 1
vs
LITE NONFAT GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 8.4 g | 6 g | |
| Fat | 1.1 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 127 MG | |
| Sodium, Na | 71 MG | 73 MG |