PLAIN LOWFAT YOGURT vs PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 3
vs
PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 7.7 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 53 MG | 47 MG |