PLAIN LOWFAT YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN LOWFAT YOGURT: 4
vs
PLAIN GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 97 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 7.7 g | 7.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 264 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 176 MG | 269 MG | |
| Sodium, Na | 53 MG | 79 MG |