PLAIN LOW FAT YOGURT vs PLAIN GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LOW FAT YOGURT: 4
vs
PLAIN GREEK STRAINED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN LOW FAT YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 60 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOW FAT YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | PLAIN LOW FAT YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 140 MG | |
| Sodium, Na | 56 MG | 30 MG |