PLAIN LOW FAT YOGURT vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOW FAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN LOW FAT YOGURT: 7
vs
2% LOW-FAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN LOW FAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 68 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 9.3 g | 8.9 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOW FAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | PLAIN LOW FAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 56 MG | 46 MG |