PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS vs PANKO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 4
vs
PANKO: 4
(2 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 643 MG |