PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS vs FLATBREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD MIX wins in 6 out of 10 nutrient categories
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 2
vs
FLATBREAD MIX: 6
(2 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 83.3 g | 72.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 850 MG |