PLAIN LIGHTLY TOASTED BREAD CRUMBS vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LIGHTLY TOASTED BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN LIGHTLY TOASTED BREAD CRUMBS: 5
vs
ORIGINAL PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 767 MG | 161 MG |