PLAIN LIGHTLY TOASTED BREAD CRUMBS vs CHOCOLATE CHUNK MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN LIGHTLY TOASTED BREAD CRUMBS wins in 8 out of 11 nutrient categories
PLAIN LIGHTLY TOASTED BREAD CRUMBS: 8
vs
CHOCOLATE CHUNK MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED BREAD CRUMBS | CHOCOLATE CHUNK MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 413 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 73.3 g | 80.4 g | |
| Fat | 3.3 g | 8.7 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED BREAD CRUMBS | CHOCOLATE CHUNK MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED BREAD CRUMBS | CHOCOLATE CHUNK MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 767 MG | 511 MG |