PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE vs REDUCEDFAT GRADE A MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
REDUCEDFAT GRADE A MILK: 4
(4 ties)
Overview
| Nutrient | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | REDUCEDFAT GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | REDUCEDFAT GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | REDUCEDFAT GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 52 MG | 54 MG |