PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA
Nutrition comparison per 100 g serving
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PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 7
vs
MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 3
(1 ties)
Overview
| Nutrient | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 60 cal | 113 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 6.7 g | 18.1 g | |
| Fat | 2 g | 4.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 67 MG | 20 MG |