PLAIN JAPANESE STYLE PANKO BREAD CRUMBS vs JASON
Nutrition comparison per 100 g serving
Ad 468x60
JASON wins in 6 out of 10 nutrient categories
PLAIN JAPANESE STYLE PANKO BREAD CRUMBS: 0
vs
JASON: 6
(4 ties)
Overview
| Nutrient | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | JASON | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | JASON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | JASON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 217 MG | 767 MG |