PLAIN JAPANESE STYLE PANKO BREAD CRUMBS vs COLONNA
Nutrition comparison per 100 g serving
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COLONNA wins in 11 out of 14 nutrient categories
PLAIN JAPANESE STYLE PANKO BREAD CRUMBS: 1
vs
COLONNA: 11
(2 ties)
Overview
| Nutrient | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | COLONNA | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 86.7 g | 70.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | COLONNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | COLONNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 7.9 MG | |
| Sodium, Na | 217 MG | 1,118 MG |