PLAIN JAPANESE STYLE PANKO BREAD CRUMBS vs ORGANIC CHOCOLATE CHIPPY PUMPKIN BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN JAPANESE STYLE PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN JAPANESE STYLE PANKO BREAD CRUMBS: 6
vs
ORGANIC CHOCOLATE CHIPPY PUMPKIN BREAD MIX: 4
(1 ties)
Overview
| Nutrient | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | ORGANIC CHOCOLATE CHIPPY PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 396 cal | |
| Protein | 14.3 g | 4.2 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | ORGANIC CHOCOLATE CHIPPY PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | ORGANIC CHOCOLATE CHIPPY PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 357 MG | 188 MG |