PLAIN JANE CREAMY vs RAW ALMOND BUTTER
Nutrition comparison per 100 g serving
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PLAIN JANE CREAMY wins in 5 out of 10 nutrient categories
PLAIN JANE CREAMY: 5
vs
RAW ALMOND BUTTER: 3
(2 ties)
Overview
| Nutrient | PLAIN JANE CREAMY | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 714 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 18.8 g | 21.4 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE CREAMY | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PLAIN JANE CREAMY | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 109 MG | 0 MG |