PLAIN JANE CREAMY vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN JANE CREAMY: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | PLAIN JANE CREAMY | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 562 cal | 700 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE CREAMY | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PLAIN JANE CREAMY | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 109 MG | 133 MG |