PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 2
vs
PLAIN GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 11.0 g | 10.1 g | |
| Carbs | 4.4 g | 4.0 g | |
| Fat | 0.2 g | 0.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 35 MG |