PLAIN ICELANDIC STYLE NONFAT YOGURT vs VANILLA PARFAIT
Nutrition comparison per 100 g serving
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PLAIN ICELANDIC STYLE NONFAT YOGURT wins in 7 out of 12 nutrient categories
PLAIN ICELANDIC STYLE NONFAT YOGURT: 7
vs
VANILLA PARFAIT: 3
(2 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE NONFAT YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 136 cal | |
| Protein | 12.7 g | 3.3 g | |
| Carbs | 4.7 g | 27.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE NONFAT YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ICELANDIC STYLE NONFAT YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 33 MG | 92 MG |