PLAIN ICELANDIC STYLE NONFAT YOGURT vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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PLAIN ICELANDIC STYLE NONFAT YOGURT wins in 4 out of 12 nutrient categories
PLAIN ICELANDIC STYLE NONFAT YOGURT: 4
vs
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 1
(7 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE NONFAT YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 12.7 g | 9.3 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE NONFAT YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ICELANDIC STYLE NONFAT YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 33 MG | 40 MG |