PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT vs COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT: 4
vs
COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 97 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 9.3 g | 9.7 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 17 MG | 31 MG |