PLAIN GREEK YOGURT vs YOGURT WITH BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT WITH BLACKBERRIES wins in 5 out of 12 nutrient categories
PLAIN GREEK YOGURT: 4
vs
YOGURT WITH BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 96 cal | |
| Protein | 9.4 g | 3.1 g | |
| Carbs | 4.1 g | 14.2 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 29 MG | 56 MG |