PLAIN GREEK YOGURT vs PLAIN FAT FREE NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 8 out of 15 nutrient categories

PLAIN GREEK YOGURT: 8 vs PLAIN FAT FREE NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN GREEK YOGURT	PLAIN FAT FREE NONFAT YOGURT	Winner
Calories	73 cal	53 cal
Protein	10 g	4.4 g
Carbs	4.7 g	7.9 g
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK YOGURT	PLAIN FAT FREE NONFAT YOGURT	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK YOGURT	PLAIN FAT FREE NONFAT YOGURT	Winner
Calcium, Ca	167 MG	154 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	227 MG	211 MG
Sodium, Na	57 MG	70 MG

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