PLAIN GREEK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 9 out of 15 nutrient categories
PLAIN GREEK YOGURT: 9
vs
LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 147 MG | |
| Sodium, Na | 57 MG | 44 MG |