PLAIN GREEK YOGURT vs WHITE MOUNTAIN
Nutrition comparison per 100 g serving
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WHITE MOUNTAIN wins in 6 out of 10 nutrient categories
PLAIN GREEK YOGURT: 1
vs
WHITE MOUNTAIN: 6
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 130 cal | 59 cal | |
| Protein | 7.8 g | 3.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 9.6 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN GREEK YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 44 MG |