PLAIN GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 9 nutrient categories
PLAIN GREEK YOGURT: 1
vs
PLAIN GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 130 cal | 59 cal | |
| Protein | 7.8 g | 11.8 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 41 MG |