PLAIN GREEK WHOLE MILK YOGURT vs PLAIN COCONUT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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PLAIN COCONUT NON-DAIRY YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 4
vs
PLAIN COCONUT NON-DAIRY YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 4.1 g | 14.1 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 35 MG | 15 MG |