PLAIN GREEK STYLE CULTURED COCONUTMILK vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN GREEK STYLE CULTURED COCONUTMILK wins in 6 out of 13 nutrient categories
PLAIN GREEK STYLE CULTURED COCONUTMILK: 6
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PLAIN GREEK STYLE CULTURED COCONUTMILK | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 58 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 12.9 g | 8.3 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STYLE CULTURED COCONUTMILK | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK STYLE CULTURED COCONUTMILK | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 76 MG | 52 MG |