PLAIN GREEK STRAINED NONFAT YOGURT vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 5
vs
PLAIN SWEETENED LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 4.7 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 65 MG |