PLAIN GREEK NONFAT YOGURT vs VANILLA WHOLE GOAT MILK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories

PLAIN GREEK NONFAT YOGURT: 9 vs VANILLA WHOLE GOAT MILK YOGURT: 1 (4 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	VANILLA WHOLE GOAT MILK YOGURT	Winner
Calories	57 cal	88 cal
Protein	10.1 g	2.9 g
Carbs	4.0 g	12.9 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	VANILLA WHOLE GOAT MILK YOGURT	Winner
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	PLAIN GREEK NONFAT YOGURT	VANILLA WHOLE GOAT MILK YOGURT	Winner
Calcium, Ca	132 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	132 MG	0 MG
Potassium, K	141 MG	165 MG
Sodium, Na	35 MG	35 MG	Tie

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