PLAIN GREEK NONFAT YOGURT vs WHITE ROSE
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 4
vs
WHITE ROSE: 2
(5 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 7.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 74 MG | 59 MG |