PLAIN GREEK NONFAT YOGURT vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 14 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
FAT FREE LIGHT YOGURT: 4
(5 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 7.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 74 MG | 50 MG |