PLAIN GREEK NONFAT YOGURT vs NANCY'S
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
NANCY'S: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calories | 60 cal | 66 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 75 MG |