PLAIN GREEK NONFAT YOGURT vs NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 7
vs
NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA: 2
(1 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 53 cal | 135 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 2.9 g | 21.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 146 MG | 138 MG | |
| Sodium, Na | 62 MG | 35 MG |