PLAIN GREEK LOWFAT YOGURT vs REAL FOODS
Nutrition comparison per 100 g serving
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PLAIN GREEK LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK LOWFAT YOGURT: 5
vs
REAL FOODS: 4
(1 ties)
Overview
| Nutrient | PLAIN GREEK LOWFAT YOGURT | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 73 cal | 104 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 4.7 g | 19.3 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK LOWFAT YOGURT | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | PLAIN GREEK LOWFAT YOGURT | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 74 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 47 MG | 41 MG |