PLAIN GREEK LOWFAT YOGURT vs PLAIN NON FAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NON FAT YOGURT wins in 9 out of 15 nutrient categories

PLAIN GREEK LOWFAT YOGURT: 2 vs PLAIN NON FAT YOGURT: 9 (4 ties)

Overview

Nutrient	PLAIN GREEK LOWFAT YOGURT	PLAIN NON FAT YOGURT	Winner
Calories	73 cal	57 cal
Protein	10 g	5.7 g
Carbs	4.7 g	8.4 g
Fat	2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK LOWFAT YOGURT	PLAIN NON FAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK LOWFAT YOGURT	PLAIN NON FAT YOGURT	Winner
Calcium, Ca	167 MG	198 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	154 MG
Potassium, K	0 MG	282 MG
Sodium, Na	47 MG	97 MG

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