PLAIN GOAT MILK YOGURT vs GREEK NON-FAT YOGURT PLUS HEARTY GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NON-FAT YOGURT PLUS HEARTY GRAINS wins in 5 out of 10 nutrient categories
PLAIN GOAT MILK YOGURT: 3
vs
GREEK NON-FAT YOGURT PLUS HEARTY GRAINS: 5
(2 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | GREEK NON-FAT YOGURT PLUS HEARTY GRAINS | Winner |
|---|---|---|---|
| Calories | 82 cal | 75 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK YOGURT | GREEK NON-FAT YOGURT PLUS HEARTY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | GREEK NON-FAT YOGURT PLUS HEARTY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 31 MG |