PLAIN ENGLISH MUFFINS vs HERB & ONION STUFFING LOAF
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
HERB & ONION STUFFING LOAF: 6
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calories | 213 cal | 233 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 41.0 g | 46.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 82 MG | 93 MG | |
| Sodium, Na | 410 MG | 535 MG |