PLAIN ENGLISH MUFFINS vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHITE WHEAT SPLIT TOP DINNER ROLLS wins in 7 out of 15 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 219 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 50.9 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 175 MG | 234 MG | |
| Sodium, Na | 351 MG | 391 MG |