PLAIN ENGLISH MUFFINS vs SPROUTED BIBLICAL SPELT BREAD
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
SPROUTED BIBLICAL SPELT BREAD: 2
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 243 cal | |
| Protein | 7.6 g | 8.1 g | |
| Carbs | 43.9 g | 48.7 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 424 MG | 378 MG |