PLAIN ENGLISH MUFFINS vs SLICED BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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SLICED BUTTERMILK BREAD wins in 9 out of 14 nutrient categories
PLAIN ENGLISH MUFFINS: 3
vs
SLICED BUTTERMILK BREAD: 9
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | SLICED BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 42.1 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | SLICED BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | SLICED BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 326 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 70 MG | 163 MG | |
| Sodium, Na | 193 MG | 419 MG |