PLAIN ENGLISH MUFFINS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
WHEAT SPLIT TOP BREAD: 8
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 269 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 45.6 g | 46.2 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 456 MG | 500 MG |