PLAIN ENGLISH MUFFINS vs SOURDOUGH ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 4 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 4
vs
SOURDOUGH ENGLISH MUFFIN: 2
(4 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 456 MG | 439 MG |