PLAIN CULTURED WHOLE MILK KEFIR vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 12 nutrient categories
PLAIN CULTURED WHOLE MILK KEFIR: 2
vs
PLAIN LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | PLAIN CULTURED WHOLE MILK KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 69 cal | 62 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 4.2 g | 8.4 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CULTURED WHOLE MILK KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CULTURED WHOLE MILK KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 264 MG | |
| Sodium, Na | 30 MG | 84 MG |