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Ernest F. Bailey, PLAIN CULTURED WHOLE MILK KEFIR, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
About PLAIN CULTURED WHOLE MILK KEFIR, PLAIN
A plain kefir made simply from whole grass fed milk and live active cultures, no added sugar or flavoring. A 240 ml serving has 69 calories, 4.17 grams protein, 4.58 grams fat and 4.17 grams carbs with 0.80 grams fiber, a fermented dairy drink with a modest calorie count for its serving size.
Ingredients
WHOLE MILK (100% GRASS-FED) LIVE & ACTIVE CULTURES
Dietary Information
PLAIN CULTURED WHOLE MILK KEFIR, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, PLAIN CULTURED WHOLE MILK KEFIR, PLAIN gets 24% of its calories from protein, 24% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ernest F. Bailey, PLAIN CULTURED WHOLE MILK KEFIR, PLAIN
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