Ernest F. Bailey — PLAIN CULTURED WHOLE MILK KEFIR, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
About PLAIN CULTURED WHOLE MILK KEFIR, PLAIN
PLAIN CULTURED WHOLE MILK KEFIR, PLAIN is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 4.2g of carbohydrates, and 4.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
WHOLE MILK (100% GRASS-FED) LIVE & ACTIVE CULTURES
Dietary Information
PLAIN CULTURED WHOLE MILK KEFIR, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, PLAIN CULTURED WHOLE MILK KEFIR, PLAIN gets 24% of its calories from protein, 24% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ernest F. Bailey — PLAIN CULTURED WHOLE MILK KEFIR, PLAIN
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