PLAIN CULTURED WHOLE MILK KEFIR vs BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN CULTURED WHOLE MILK KEFIR: 5
vs
BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES: 5
(2 ties)
Overview
| Nutrient | PLAIN CULTURED WHOLE MILK KEFIR | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 69 cal | 147 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 4.2 g | 15.4 g | |
| Fat | 4.6 g | 7.7 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CULTURED WHOLE MILK KEFIR | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CULTURED WHOLE MILK KEFIR | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 30 MG | 64 MG |