PLAIN CRUMBLED FETA FAT FREE CHEESE vs HILAND
Nutrition comparison per 100 g serving
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PLAIN CRUMBLED FETA FAT FREE CHEESE wins in 4 out of 10 nutrient categories
PLAIN CRUMBLED FETA FAT FREE CHEESE: 4
vs
HILAND: 3
(3 ties)
Overview
| Nutrient | PLAIN CRUMBLED FETA FAT FREE CHEESE | HILAND | Winner |
|---|---|---|---|
| Calories | 125 cal | 70 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 21.4 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CRUMBLED FETA FAT FREE CHEESE | HILAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PLAIN CRUMBLED FETA FAT FREE CHEESE | HILAND | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 412 MG |