PLAIN CREPES vs SPROUTED APPLE NUT WAFFLES
Nutrition comparison per 100 g serving
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SPROUTED APPLE NUT WAFFLES wins in 15 out of 22 nutrient categories
PLAIN CREPES: 4
vs
SPROUTED APPLE NUT WAFFLES: 15
(3 ties)
Overview
| Nutrient | PLAIN CREPES | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Calories | 381 cal | 259 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 50.8 g | 40 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 4.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREPES | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREPES | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 476 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |