PLAIN CREPES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN CREPES wins in 5 out of 11 nutrient categories
PLAIN CREPES: 5
vs
CINNAMON WAFFLES: 4
(2 ties)
Overview
| Nutrient | PLAIN CREPES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 381 cal | 242 cal | |
| Protein | 11.1 g | 1.1 g | |
| Carbs | 50.8 g | 47.4 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREPES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREPES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 143 MG | 11 MG | |
| Sodium, Na | 476 MG | 358 MG |