PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK vs YOPLAIT
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK wins in 5 out of 11 nutrient categories
PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK: 5
vs
YOPLAIT: 4
(2 ties)
Overview
| Nutrient | PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 3.3 g | 9.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 40 MG | 47 MG |